Journey to Intentionality: Self-discovery, Principles and Values (psychotherapy workshop part 1)

This piece has been written with the intention to make sense of this approach, and with the hope that those who have had a similar struggle as I will find some understanding and purpose using this method. I was writing this for myself, but as usual, I thought it best to share my thoughts with the world…

For a number of years I knew my ‘foundation’ was rooted in my experience of others and how their interactions (with me) moulded me. My mother, for example, had…