Journey to Intentionality: Self-discovery, Principles and Values (psychotherapy workshop part 1)

  • What are my values?
  • Why am I here?
  • What’s my purpose?
  • Do we have no purpose & must I create one? (I’ve explored this in the past here).
  • What do I want from & out of life?
  • I.e. Were you a happy person in the past? Were you more healthy in the past? Were you an honest person in the past?
  • The points in the top left quadrant will include things that you may want to start doing more of or being like (i.e. if you were really happy before, you may want the current/new you to be really happy again), or you may want to continue doing these things.
  • I.e. Were you always angry? Were you always extremely withdrawn?
  • The points in the bottom left quadrant are things that need to be cross-referenced with the bottom right quadrant and will need to be discussed (internally or with others). If you were a rude person in the past, why has that trait remained with you, and is it something you want to change or not?
  • The top right quadrant is your current self (as of the last year, but could be less if you deem it appropriate) and should be filled with any good principles &/or values you currently possess.
  • I.e. you are welcoming, you are “warm”, you are friendly.
  • The points in the top right quadrant are things that you (may) want to continue doing, and they’re things that can be helpful to reflect on when you’re having a bad day.
  • I.e. you are extremely selfish, you are rude, etc.
  • The points in the bottom right quadrant are things that you should address and develop solutions on how to improve on each. This aspect is more lengthy and can take a while, but it is the most rewarding.

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I write about the personal. I write about the mental (health). I write.

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Rodney

Rodney

I write about the personal. I write about the mental (health). I write.

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